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Today, R U OK Day, serves as a reminder to check in on your loved ones, work colleagues and school mates ANYDAY💛 Not only that, but it’s also a reminder to check in with YOURSELF too… If you’re not sure how to check in with yourself, I have listed a few self check-in questions that you can ask yourself: - Am I holding onto or bottling up any emotions? - Do I need extra support right now? If yes, have I reached out for support? - Have I taken some time to myself recently? Or taken some time to rest? - Do I feel safe? - When did I last connect with someone? - Am I really okay? You are never alone. It is not weak to speak. You matter today, tomorrow and always💛 R U OK DAY sale ends tonight 11:59pm AWST.